Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Walking during periods helps your breathing for the rest of your cycle and may help boost endorphins.
Image Source: freepik.com
Jogging during periods may help reduce pain and irritability right away. Opt for the intensity depending on your health.
Image Source: freepik.com
Performing yoga during periods helps calm your mood and may boost blood flow and ease discomfort. Understand the best asanas for your body from a yoga trainer.
Pilates exercise targets specific muscle groups and may ease cramps. Avoid strenuous exercises if you experience excessive pain or bleeding.
Performing gentle weightlifting and power exercises may improve muscle flexibility and strength.
Image Source: freepik.com
If you're experiencing discomfort with other exercises, stretching and taking deep breaths may help relax your muscles
Dancing during periods boosts your mood and may help burn calories. Be swift and gentle.
Image Source: freepik.com
Swimming during periods is super relaxing because if your flow is light, the water pressure helps keep things in check