Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Almonds are low in calories and contain protein, healthy fats, and antioxidants that may help keep your heart healthy and your weight in check.
Pistachios are high in fibe, that helps your body feel full longer and may keep your digestion on track
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Cashews give you about 73% of the magnesium that is important for muscle and bone strength
Dates contain vitamin B5, which boosts your stamina and may help you exercise longer and reach your ideal weight.
Walnuts have high amounts of good fats such as omega-3 fatty acids and alpha-linolenic acid (ALA) that may help reduce body fat and keep your heart healthy.
Brazil nuts contain an amino acid known as L-arginine that burns fat and may help boost metabolism, stopping unhealthy fat buildup.
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Hazelnuts contain high fiber content that keeps you feeling full for longer and may help with weight loss.
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Apricots give your body magnesium, which keeps you full for up to 5 hours and may help regulate fat metabolism.
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Prunes have fiber, and 100 grams of prunes have 240 calories that may help in weight loss.
Figs contain ficin, which helps you lose weight by working with other enzymes in your digestive system.
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