Reviewed by: Dr Ritu Budania
Disclaimer: Informative, not prescriptive.
Water is the best drink for people with diabetes as it doesn't raise blood sugar, hydrates
Seltzer water is a bubbly, calorie-free option that is great for diabetics because it doesn't raise blood sugar.
Image Source: freepik.com
Tea has antioxidants, when had without sugar is a good beverage for people with diabetes
Image Source: freepik.com
Herbal teas are caffeine-free drinks that may be good for your health, especially if you have diabetes.
Unsweetened coffee is a good option for people with diabetes if you drink it in moderation.
Vegetable juices like tomato or carrot juices have less sugar and may give you vitamins and minerals without the high sugar
Low-fat milk rich in vitamins, minerals, protein, and calcium is a healthy option for people with diabetes
Image Source: freepik.com
Coconut is excellent source of potassium, magnesium and is an excellent drink for people with diabetes
Try almond, soy milk instead of regular milk for less sugar and carbs.
Image Source: freepik.com
Make sugar-free lemonade at home with sparkling water, fresh lemon juice, pink salth without sugar.Vit C will help boost immunity