Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Tannins, found in tea, coffee, and other foods, hinder iron absorption. Space these beverages and iron rich foods for better absorption.
Gluten can damage the intestinal wall and prevent iron and folic acid absorption, worsening anemia in people with gluten sensitivity.
Phytates in legumes, whole grains, nuts, and brown rice bind with iron and inhibit its absorption.
Calcium hinders iron absorption, so maintain a gap between dairy products and iron-rich foods.
Polyphenols in cocoa, coffee, apples, spices, and walnuts inhibit iron absorption and should not be consumed with iron rich food.
Alcohol can cause or worsen anemia by impacting red blood cell production and nutrient absorption.
Some medications can cause anemia. Talk to your doctor.