Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Stick to your prescribed medication routine to effectively manage high blood pressure alongside diabetes.
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Quit smoking and alcohol. These are well known risk factors for diabetes, BP and heart diseases.
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Limit the addition of salts to salads and fruits. Avoid packaged and processed food items which have hidden salts and harmful fats.
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Incorporate regular physical activity into your routine to combat the sedentary lifestyle often associated with diabetes and hypertension.
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Cook at home more often to have better control over ingredients and portion sizes, reducing the intake of unhealthy fats, salt and sugars.
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Prioritize quality sleep to regulate hormones and reduce stress levels, which may positively influence blood pressure and glucose levels.
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