Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Grits are rich in key nutrients like calcium, iron, vitamin B complex
Grits contain antioxidants such as vitamin E and selenium, that support the immune system and may help overall well-being.
Grits are great for people with celiac disease or gluten sensitivity because they're gluten-free.
Grits contain lutein and zeaxanthin that lower the chance of eye problems as you get older and support maintaining eye health.
Grits are high in iron and folate that help make more red blood cells and help decrease chances of iron deficiency anemia