Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Watermelon seeds are packed with magnesium that may enhance your skin's health
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Watermelon seeds are rich in proteins, iron, magnesium, zinc, and copper, which may improve hair quality.
Watermelon seeds rich in healthy fats and magnesium that helps regulate blood pressure.
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Magnesium present in the watermelon seeds helps regulate the metabolism of carbohydrates and is beneficial for people with diabetes
Watermelon seeds contains iron and minerals that may help boost the immune system.
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Watermelon seeds being rich in magnesium, copper, and potassium. Eating them regularly may help prevent bone problems
Watermelon seeds are packed with vitamin B, which helps keep your brain and nervous system healthy.
Watermelon contains a high amount of zinc that helps to improve the quality of sperm and may benefit the male reproductive system.
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Watermelon is packed with micronutrients that boost and sustain your energy levels for longer.
Watermelon seeds are loaded with nutrients like folate, iron, zinc, copper, magnesium, potassium, amino acids, and Vitamin B complex that may help regulate and boost the body's natural metabolism.
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