Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Watermelon's 92% water content helps combat dehydration, making it a great addition to your meals especially in summer.
Image Source: freepik.com
Watermelon contains vitamins A, B6, C, potassium, sodium, carb
Image Source: freepik.com
Lycopene, found in watermelon may helps lower cholesterol levels, reducing the risk of heart-related diseases.
Image Source: freepik.com
Watermelon is rich in vitamin C which boosts immunity
Image Source: freepik.com
Since water melon contains anti inflammatory , anti oxidants and vit C it improves skin
Image Source: freepik.com
Watermelon contains electrolytes that can help reduce heat strokes by keeping you cool and regulating body temperature.
Image Source: freepik.com
To keep your kidneys healthy, drink a glass of watermelon juice daily. It's rich in calcium and potassium, which help flush out toxins from your body.
Image Source: freepik.com
Watermelons contain Vitamin A that is important for good vision and helps prevent night blindness
Image Source: freepik.com
Watermelon contains both water and fiber, vital for a healthy digestive system. Having it daily can help relieve indigestion and constipation.
Image Source: freepik.com