Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Walnuts are rich in Vitamin B complex and omega 3 fatty acids which are known to be beneficial during pregnancy.
Eating walnuts regularly helps fight harmful free radicals and support skin and hair health.
Walnuts have fiber that help with bulk formation and support regular bowel movements.
Walnuts being anti-inflammatory may help people dealing with chronic pain and inflammation.
Eating a few walnuts can improve metabolism. They're packed with important fats that aid digestion, growth, and other body functions.
Walnuts are rich in protein, healthy fats, and fiber that won't make blood sugars spike. Can be added to diabetes diet.
Walnuts are high in fiber and omega 3s that makes them a perfect snack option for people trying to shed some weight.
Walnuts are packed with healthy fats like alpha-linolenic acid and linolenic acid which are known to benefit heart health.