Reviewed by: https://pharmeasy.in/blog/author/dr-prachi-garg/
Disclaimer: Informative, not prescriptive.
Performing vajrasana increases it in our stomach area, improving bowel movements and easing constipation.
Performing Vajrasana strengthens our lower back muscles and may ease pain and discomfort.
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Performing Vajrasana may temporarily lower fasting glucose levels, making it great for people with diabetes.
Doing Vajrasana increases flexibility in thigh and foot muscles and may ease rheumatic pain caused by stiffness in these areas.
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Doing Vajrasana may boost blood flow in the pelvis and strengthens our pelvic floor muscles
Doing breathing exercises in vajrasana pose helps calm our minds.
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Vajrasana lowers stress and blood pressure
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Doing Vajrasana relaxes us, reducing stress and anxiety, which helps us sleep better at night.
Vajrasana improves digestion, shrinks belly fat, and helps lower BMI and fight obesity.