Reviewed by: Dr Ritu Budania
Disclaimer: Informative, not prescriptive.
Urad dal contains saponins, phytosterols and oligosaccharides that may help may help reduce the risk of heart diseases.
Urad dal has a low glycemic index that doesn't raise blood sugar quickly and is beneficial for people with diabetes.
Urad dal is packed with its high fiber content that helps you feel full faster and may control your weight by making you eat less overall.
Urad dal a good source of prebiotics may help good bacteria grow in your gut and may improve your overall gut health
Urad dal contains polyphenols that act as a antioxidants that stop cells from getting damaged by too many ROS and may help prevent diseases caused by long-term inflammation.
Urad dal contains phenolics, tannins, flavonoids, and phytic acid that are strong antioxidants and may help protect the liver and kidneys