Reviewed by: Dr Ritu Budania
Disclaimer: Informative, not prescriptive.
Turmeric has curcumin, which is really good at reducing inflammation. Mixing turmeric with milk can help ease pain and swelling.
The curcumin in turmeric milk is a strong antioxidant, protecting us from damage by free radicals. This reduces the chances of cancer and heart problems.
Turmeric milk enhances immunity with its antibacterial, antiviral, and antifungal properties, guarding against infections.
Turmeric curcumin slows the onset of type 2 diabetes by blocking inflammatory cytokines, which helps regulate blood sugar levels.
Curcumin, an antioxidant in turmeric, may prevent heart diseases and diabetic heart issues. It also lowers cholesterol levels and shields against atherosclerosis.
Curcumin present in turmeric milk disrupts cancer cell growth and prevents spreading at the molecular level, reducing the risk of new cancer growth.
Alzheimer’s disease occurs due to the accumulation of protein tangles known as amyloid plaques. Turmeric's curcumin aids in clearing these plaques.
Curcumin in turmeric increases BDNF (brain-derived neurotrophic factor) levels in the brain, benefiting those with depression. It also enhances serotonin and dopamine, important neurotransmitters in the brain.
The antioxidant qualities of curcumin in turmeric shield cells from harm, slowing down aging by preventing the formation of fine lines and wrinkles.