Reviewed by: Dr Prachi Garg
Disclaimer: Informative, not prescriptive.
Curcumin found in turmeric is highly effective at reducing inflammation. Therefore, turmeric is considered beneficial to tackle pain and swelling.
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Curcumin is a potent antioxidant that protects the body from free radicals, lowering the risk of heart disease and cancer.
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Turmeric can help boost immunity and is also known for its antibacterial, antiviral, and antifungal properties.
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Curcumin in turmeric's antioxidant properties are known to support heart health.
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Curcumin in turmeric may help reduce the risk of some cancers.
Curcumin in turmeric may help reduce amyloid plaques, which are responsible for dementia in Alzheimer's disease.
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Curcumin may increase BDNF (brain-derived neurotrophic factor) levels, helping those with depression.
Curcumin's antioxidant properties protect cells, slowing down early aging. Topical application of turmeric is beneficial for skin health.
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Curcumin in tumeric can improve bone pain and joint function. Curcumin also protects bone tissues.