Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Sweet potatoes are rich in beta-carotene, which is converted to vitamin A , which is essential for eyes
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Sweet potatoes are high in fiber and phytosterol, aiding in gut health, digestion, and preventing constipation.
Sweet potatoes have a low glycemic index, releasing sugar slowly. Additionally, their fiber content helps maintain stable blood sugar levels.
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Purple sweet potatoes contain carotenoids that may help prevent cancer.
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Fibers and antioxidants in sweet potatoes reduce the risk of cardiovascular diseases, while anthocyanin in purple sweet potatoes lowers the chances of coronary disease.
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Purple sweet potatoes keep your brain healthy by reducing inflammation and preventing mental decline, so your brain can work normally.
Beta-carotene in sweet potatoes converts to vitamin A, essential for immunity against infections and maintaining a healthy gut flora.
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Sweet potatoes are rich in vitamins A, C, E, and antioxidants, beneficial for skin health, collagen synthesis, and managing skin diseases like acne.
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