Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Sunflower seeds contain vitamin E, zinc, and selenium, which support immunity, and may help protect against infections.
The fiber content and niacin in sunflower seeds may help decrease LDL cholesterol levels and increase HDL cholesterol levels.
Sunflower seeds are good for managing blood pressure, cholesterol levels and thus support heart health.
Beta-sitosterol and antioxidants in sunflower seeds are known for cancer protective qualities.
Sunflower seeds can be a good addition to diabetic diet.
Vitamin B6 in sunflower seeds may help improve mood, concentration, memory, and eases symptoms associated with PMS.
Protein and fiber in sunflower seeds make you feel full, reduce food intake, and may aid in weight reduction.
Thiamine in sunflower seeds helps convert carbohydrates, proteins, and fats into energy, providing an instant energy boost.
Iron in sunflower seeds is beneficial for people suffering from anaemia.
Helps skin glow and keeps it clear by fighting off infections with their antibacterial and antifungal properties.