Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Spinach being rich in zeaxanthin and carotenoids, fights cancer-causing free radicals. It might help prevent stomach, mouth, and esophagus cancers.
High content of vitamin A, C, iron and magnesium in spinach makes it a beneficial for people with diabetes.
Iron content of spinach is good for people with anemia, benefiting menstruating women, children, and adults.
Spinach contains vitamin C and high potassium and nitrate content which are beneficial for people with high BP.
Iron, vitamin C, K and folate content of spinach are known to support brain health.
Spinach is rich in Vitamin A, C and plant compounds which may boost immunity.
Spinach contains lutein which is beneficial for heart health.
Spinach contains anti-inflammatory properties that makes it a good addition to anti-inflammatory diet plan.
Spinach contains lutein, beta-carotene and zeaxanthin which are known for protective qualities against cataracts and macular degeneration.
Spinach contributes to glowing due to its high content of vitamins A, C, E, and K, as well as other antioxidants that combat free radical damage.