Reviewed by: Dr Smita Barode
Disclaimer: Informative, not prescriptive.
Soya chunks have less saturated fat than animal proteins, which makes them a good choice of protein for people with diabetes and obesity.
Along with right diet and lifestyle, diet with soya chunks, rich in protein and isoflavones like genistein and daidzein, might help lower cholesterol levels.
Soy chunks, with estrogen-like isoflavones, may help ease menopausal symptoms by acting like estrogen in the body. More studies are needed to confirm this.
Soy chunks are packed with protein, isoflavones, and calcium, which could help support bone health.
Soy chunks are high in protein and low in carbs. Eating them often might help in weight loss.
Eating soya chunks may boost the growth of friendly bacteria in the gut, which may help in digestion.