Reviewed by: Dr Smita Barode
Disclaimer: Informative, not prescriptive.
Being a good source of protein, soy helps muscles grow stronger when accompanied by appropriate exercises.
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Soy protein may help improve muscle tone which is beneficial for insulin action and weight loss. Therefore, soy protein can be a diabetes and weight loss friendly food.
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Eating soy protein along with a balanced diet plan and exercise may help lower total cholesterol and triglycerides, which reduces the risk of heart disease.
Soy proteins, found in soy milk or tofu, are packed with essential amino acids. Our body uses these amino acids to make energy.
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Genistein, a natural compound in soy stops tumors from making blood vessels and may help reduce the risk of cancer. More studies are needed to establish this.
Soy has plant estrogens called soy isoflavones that help ease menopause symptoms, protect bones, and maintain heart health by balancing calcium levels and promoting stronger bones.
Soy proteins may help with healthy skin barrier leading to a healthier looking skin.
Soy has iron and proteins which are important for the formation of hemoglobin.
Eating a meal with soy protein may help improve sleep in some people with insomnia.