Reviewed by: Dr Smita Barode
Disclaimer: Informative, not prescriptive.
Singhara is high in fiber, which adds bulk and keeps you feeling full longer, potentially supporting healthy weight management.
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Eating high-fiber foods like singhara can slow glucose absorption from the stomach, helping to maintain steady blood glucose levels and prevent spikes.
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Singhara is high in fiber, which supports a healthy digestive system, eases the symptoms of constipation and IBS, and promotes regular bowel movements.
The high fiber content in singhara may help lower blood cholesterol levels and reduce the risk of heart problems associated with high cholesterol.
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Singhara contains gallic acid, an effective anti-inflammatory agent that can help reduce inflammation and swelling, potentially benefiting inflammatory skin conditions.
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Water chestnuts or singhara may help manage stomach ulcers by reducing stomach acid and promoting protective mucus secretion.
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Chestnuts contain antioxidants like flavonoids and phenols that protect cells from damage by harmful free radicals.