Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Engaging in regular sexual activity has been linked to better regulation of blood pressure, contributing to overall cardiovascular health.
Sex can be a fun and effective way to burn calories, promoting weight management and boosting metabolism.
Regular sexual activity has been associated with improved heart health, including better circulation.
The physical exertion involved during intimacy can help strengthen various muscles in the body, including those in the pelvic floor and core.
Engaging in sexual activity can help enhance libido by promoting the release of hormones such as dopamine and oxytocin, which are associated with pleasure and intimacy.