Reviewed by: Dr Ritu Budania
Disclaimer: Informative, not prescriptive.
Sesame seed oil has vitamins and minerals that are good for your scalp. Massaging it into your scalp might stop your hair from turning grey too soon and help it grow better.
Sesame seeds contain lignans and magnesium that help relax blood vessels and regulate blood pressure
Sesame seeds have lots of fiber that may help with constipation
Sesame seeds are low in carb, high in protein and have shown to regulate blood sugar in some studies
Sesame seeds and sesame seed oil contain sesamol decrease inflammation and may help with arthritis.
Sesame seeds can improve dental health by reducing bacteria, plaque, and improving gum health through oil pulling.
Sesame seeds rich in iron helps prevent anemia
Sesame seeds have zinc, which is important for making collagen. Collagen makes your muscles, hair, and skin stronger. So, eating sesame seeds can make your hair and skin healthier.