Reviewed by: Dr Rajeev Singh
Disclaimer: Informative, not prescriptive.
Seaweed's high fiber content helps you feel full, supporting weight control, while compounds like fucoxanthin in brown seaweed may boost metabolism, promoting weight loss.
Seaweed is rich in antioxidants, anti-inflammatory properties, soluble fiber, and omega-3 fatty acids, which support a healthy heart.
Seaweed's fiber and unique compounds may improve insulin sensitivity and sugar breakdown, which helps manage blood sugar levels, especially for those with type 2 diabetes.
Seaweed's antioxidants, vitamins, minerals, and prebiotic fiber support immune function by fighting oxidative stress, inflammation, and improving gut health.
According to a study, eating seaweed may reduce the risk of certain cancers, like breast cancer, due to its antioxidants, anti-inflammatory properties, and potential to lower estrogen production.
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Seaweed contains tyrosine which helps the thyroid gland produce essential hormones for proper function.
Seaweed is rich in calcium and magnesium, essential minerals for strong and healthy bones.