Reviewed by: Dr. Nayana Shetty
Disclaimer: Informative, not prescriptive.
Sea moss supports thyroid function by providing essential iodine, necessary for producing hormones that regulate metabolism and other bodily processes.
Sea moss supports digestion by acting as a prebiotic, promoting beneficial gut bacteria, improving nutrient absorption, and enhancing bowel regularity.
Sea moss contains antioxidants and nutrients that support the immune system, helping to defend against infections and potentially easing symptoms of respiratory illnesses like colds and flu.
Sea moss may aid in fighting cancer by neutralizing harmful free radicals with its antioxidants, protecting cells from mutations linked to cancer growth.
Adding sea moss to your diet may help regulate blood sugar due to its fiber content and compounds that improve insulin sensitivity and glucose uptake.
Sea moss rich in omega-3 fatty acids and nutrients may improve heart health by lowering LDL cholesterol, reducing blood clot risks, and boosting overall cardiovascular health.
Sea moss, rich in minerals and vitamins, nourishes hair, maintains skin hydration and elasticity, and soothes redness and dryness, promoting a healthy glow.
Sea moss, rich in amino acids, vitamins, and minerals, can boost energy levels and speed up muscle recovery by supporting cell regeneration and muscle repair.