Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Rock salt added to curd and buttermilk is known to benefit digestive health.
Rock salt is known to boost metabolism as per ayurveda.
Rock salt contains a lot of vitamin K, which is good for making your bones stronger and improving your immune system.
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Electrolyte imbalance is a common cause of muscle cramps. Rock salt contains sodium and other minerals in trace amounts.
Rock salt dissolved in lukewarm water may reduce inflammation and discomfort due to sore throat.
Rock salt added to beverages like lemonade, buttermilk etc may help improve hydration and blood pressure.
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Adding a bit of rock salt to your bath water may help relax better.
Rocks salt mixed in bathtub water may help soothe some skin issues.