Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Raw mango is high in fiber and low in calories, making it beneficial for weight management.
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Raw mangoes can potentially prevent liver problems by boosting bile production, aiding in the elimination of toxins from the body.
Raw mangoes have mangiferin, a unique antioxidant that balances triglycerides, cholesterol, and fatty acids, reducing heart disease risk.
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Raw mangoes are great for hair and skin due to their nutrients like Vitamins A, C, E, proteins, iron, and zinc.
Raw mangoes have high carotenoid content which may improve eyesight
Raw mangoes are rich in Vitamin E, Vitamin C, and antioxidants, which may help boost immunity
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