Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Raisins are packed with fiber and antioxidants that could fight inflammation and protect the heart
Eating raisins is good for oral health as they have antioxidants that fight oral bacteria, and their low sucrose levels reduce plaque formation.
Eating raisins daily can help regulate blood pressure due to their potassium, fiber, and polyphenol content.
Eating raisins can make you feel full and limit how much fat and starch your body absorbs, which might help with weight loss.
Raisins are a healthy snack for kids, helping them get more nutrients and improve their diet quality.
Raisins may have a low glycemic index, lowering post-meal glucose levels and reducing the risk of insulin resistance linked to type 2 diabetes.
Raisin fibers and tartaric acids may help gut bacteria and bowel functions,
Raisins contain 45 milligrams of calcium per half-cup, which is good for bones and teeth.