Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Ragi's fiber keeps you full, aiding weight loss, while Tryptophan reduces appetite, helping you eat less and lose weight.
Ragi contains amino acids which protect skin from rashes, wrinkles, and dullness, while its antioxidants fight stress.
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Ragi is packed with protein, magnesium and antioxidants which helps reduce hair loss, strengthen hair
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Ragi contains a remarkable amount of calcium, with 100 grams providing 344 milligrams, making it excellent for bone health.
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Lactating moms should eat ragi daily to boost hemoglobin and milk production, providing essential nutrients like amino acids, calcium, and iron for both mom and baby.
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Regularly consuming ragi can lower your risk of diabetes. It's rich in polyphenols and dietary fibers, which help stabilize blood sugar levels.
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Ragi's dietary fiber aids smooth digestion by improving food movement through the intestines and retaining water for waste excretion.
Ragi's fiber and phytonutrients may reduces the risk of colon cancer, while its lignan nutrient may protects women from breast cancer.
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