Reviewed by: Dr Smita Barode
Disclaimer: Informative, not prescriptive.
Important food for growing children. Helps provide essential nutrients, which could fight malnutrition.
Quinoa is a great gluten-free option for people with celiac disease, as it's easy to digest and can be a staple in their diet.
Quinoa contains phytosterols and fibers that makes it beneficial for people with deranged blood fats. Quinoa is a heart healthy food option.
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Quinoa may help improve insulin sensitivity, potentially aiding in the fight against diabetes.
Quinoa might help with weight management, especially when coupled with healthy lifestyle and exercise.
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Quinoa contains beneficial compounds like phytosterols, saponins, and phytoecdysteroids that can deactivate free radicals, which helps reduce oxidative stress.
Quinoa seeds rich in saponins may reduce inflammation. It might alter inflammatory processes by affecting mediators of inflammation.
Quinoa is a great source of both soluble and insoluble dietary fibers, essential for maintaining a healthy gut.