Reviewed by: Dr. Shubham Pandey
Disclaimer: Informative, not prescriptive.
Purple cabbage is packed with antioxidants, which are crucial for fighting harmful free radicals.
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Purple cabbage contains antioxidants and phytochemicals have anti-inflammatory effects.
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Purple cabbage's anthocyanins are beneficial for heart health,
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The potassium content in purple cabbage may help regulate blood pressure levels.
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Purple cabbage is loaded with vitamin K and C, crucial for bone health. Vitamin K aids bone building, while vitamin C helps produce collagen, which strengthens bones and joints.
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Purple cabbage has glucosinolates and polyphenols, which have been studied for possible anti cancer effects.
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Purple cabbage is rich in fiber, promoting regular bowel movements and nourishing good gut bacteria, potentially reducing gut inflammation.
Purple cabbage's low calories and high fiber help you feel full with fewer calories, aiding weight management and improved metabolism.
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Purple cabbage's vitamin C may boosts collagen for skin and hair strength, while antioxidants protect cells for overall skin and hair health.
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