Reviewed by: Dr Ritu Budania
Disclaimer: Informative, not prescriptive.
Pumpkin seeds are rich source of zinc, omega 3 fatty acid that help in healthy growth of the baby. However, consult your doctor before consuming pumpkin seeds while pregnant
Pumpkin seeds contains magnesium that might lower blood pressure, LDL cholesterol levels, and triglycerides, reducing the risk of heart diseases.
Pumpkin seeds, rich in magnesium, help lower blood sugar levels, making them beneficial for people with diabetes mellitus.
Pumpkin seeds contain vitamin E, which helps enhance immune responses, protect against infectious diseases, and exhibit antimicrobial, antifungal, and antiviral properties.
Amino acid tryptophan in pumpkin seeds may help induce sleep by producing serotonin and melatonin.
Pumpkin seeds, rich in proteins and fiber, make us feel full for longer, reducing food intake and aiding in weight loss.
Pumpkin seeds, rich in magnesium, promote bone growth and strength
Pumpkin seeds, rich in zinc, increase testosterone levels and improve the quality and quantity of sperms.