Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Poppy seeds rich in copper, calcium, and manganese which helps to improve bone health
Poppy seeds are a good source of fibre, aiding in digestion and preventing constipation.
Poppy seeds are high in fiber, iron, and Omega-3s, which lower bad cholesterol, boost circulation, and help control blood pressure, reducing the risk of heart disease.
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Poppy seeds are rich in zinc and antioxidants, which enhance vision.
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Poppy seeds contain oleic acid, a key ingredient known for its ability to regulate blood pressure.
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Poppy seeds, packed with iron, purify blood and boost hemoglobin levels, enhancing blood circulation for optimal oxygen supply to the brain and body, improving cognitive function.
Mixing poppy seeds with milk and having at bedtime helps get a sound and calming sleep
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Zinc, selenium is essential for thyroid hormone production by thyroud gland. Poppy seeds, abundant in zinc, selenium
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