Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Pomegranate seeds contains antioxidants, like punicalagins and anthocyanins that may help improve blood flow, manage blood pressure, and regulate cholesterol levels.
Pomegranate seeds have antioxidants that might help fight inflammation.
Pomegranate seeds, with their high antioxidant content and vitamin C, help reduce exercise-induced oxidative stress and muscle inflammation.
Regular consumption of pomegranate seeds supports brain health and may protect against age-related cognitive decline.
Pomegranates are packed with antioxidants. These are beneficial for digestive health.