Reviewed by: Dr Anuja Bodhare
Disclaimer: Informative, not prescriptive.
Pears have antioxidants that are known to be healthy for your liver.
Anthocyanin-rich fruits like red pears have been linked to lower risk of type 2 diabetes. Consume in moderation.
The procyanidin antioxidants present in pears may keep your heart healthy by making your heart tissue more flexible and improving your cholesterol levels.
Pears low in calories, high in water, and packed with fiber can be a good addition to a weight management diet plan.
Pears have pectin, a soluble fiber that helps with your gut health and immune system.
Pears may keep your bones strong and be helpful for people with osteoporosis.
Pears may help balance your body's pH levels.
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Pears make a great snack by themselves or with nuts. You can also add them to oatmeal, salads, or smoothies easily.
Image Source: freepik.com