Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Peaches are full of potassium, which is important for a healthy heart.
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According to a study peaches may protect your skin from sun damage, particularly UV-B rays.
According to a study peaches can boost our immunity due to their antioxidants, polyphenols, and Vitamin C, which protect cells
Peaches have beta-carotene that turns into Vitamin A, which may help in supporting eye health.
Peaches are high in fiber, which is good for digestion and stool formation.
Peaches contains bioactive components that may reduce inflammation