Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Ladyfinger provides carb, proteins, mangesium,vitamins A, C,K
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Ladyfinger contains pectin that has shown to inhibit cancer cells in some studies.
Ladyfinger, being low in calories and high in fiber, can make you feel full without overeating, which may help with obesity.
Ladyfinger contains probiotics that may help the community of good bacteria in your gut and make vitamin B, which is good for you.
Ladyfinger has vitamin C and lots of fiber. The fiber helps clean out toxins, and vitamin C helps your skin stay healthy, heal tissues
Ladyfinger contains pectin that breaks down cholesterol, and lower overall cholesterol and triglycerides.
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The mucilaginous slimy stuff in ladyfinger helps your body absorb water properly and may help with constipation.
According to a study, lady finger contains flavonoids that may help protect your brain and improve memory and learning.
The slimy stuff in ladyfinger has substances that may help with cholesterol and bile acids, detoxifying the liver.