Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Oats contain carbohydrates, protein, vitamins B1, B5, minerals like manganese, phosphorous, magnesium, copper, iron, zinc
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Oats contain beta-glucan fiber, which may helps stabilize blood sugar levels and improve insulin sensitivity.
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Antioxidants in oats lower bad (LDL) cholesterol, and decrease the risk of heart diseases.
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Oats aid digestion by slowing down gut movement with soluble fiber. Their fiber also helps with constipation by encouraging regular bowel movements.
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Eating oats may lower oxidative stress in the body as it has anti oxidant and anti inflammatory properties.
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Oats high fiber content helps you feel full faster and stay satisfied longer, aiding weight loss by reducing overeating.
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Oats have compounds like beta-glucans and avenanthramides, which soothe inflammation and moisturize the skin. They also contain zinc, which helps fight pimples.
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Oats are rich in magneisum,phosphorous, zinc that helps build bone health.
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Oats give you an energy boost with carbs and B vitamins. Their fiber keeps you full, avoiding energy crashes.
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