Reviewed by: Dr Nikita Toshi
Disclaimer: Informative, not prescriptive.
Oat milk can be a healthy addition to diabetic diet.
According to a study oat milk contains beta-glucans, and dietary fibers, which are known to lower the risk of high blood pressure.
Oat milk has antioxidants and bioactive peptides that are known to support immune system.
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Oat milk fortified with vitamin D and B12 may support bone health.
Oat milk may reduce post-exercise fatigue by lowering fatigue by-products like lactic acid and supports muscle tone.
People with lactose intolerance can opt for oat milk. Gluten free oat milk is also an option for people dealing with gluten sensitivity.
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Oat milk has cholesterol-lowering properties that may help lower bad cholesterol.
Oat milk contains antioxidant properties that reduce oxidative stress and may help with anaemia