Reviewed by: Dr Ritu Budania
Disclaimer: Informative, not prescriptive.
Using steam with mustard oil may help clear congestion in your chest and soothe colds, coughs and other respiratory illnesses and allergies.
Mustard oil provides essential fats our body needs for many functions and may help lower cholesterol and make our red blood cells' membranes stronger.
Mustard oil contains omega-3 fatty acids that may reduce arthritis pain and stiffness.
The amount of omega-3, omega-6, and vitamin E present in mustard oil may boosts our immune system and keeps us healthy.
Mustard oil contains alpha-tocopherol a form of vitamin E has anti oxidant properties and is beneficial for diabetes
Mustard oil may boost your appetite by stimulating your stomach and promoting the release of digestive juices,
Rinsing mustard oil in your mouth helps loosen bacteria, strengthens your gums, and may get rid of plaque.
Mustard oil contains iron, calcium, magnesium, and vitamins like A, D, E, and K, which may help keep hair hydrated, lively, and promote faster growth.
Mustard oil, packed with vitamin B, A, E, calcium, protein, and omega-3 fatty acids, may help reduce wrinkles and keep our skin clean and glowing.