Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Mushrooms are rich in antioxidants like selenium, vitamin C, and choline, which support the immune system.
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Mushrooms are packed with antioxidants and B-complex vitamins, which can shield our cells from damage and may reduce some risks of Cancer.
Beta-glucan, a type of soluble fiber in mushrooms may helps lower cholesterol and improve heart health.
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Mushrooms are protein and fiber-rich additions to your diet. Plus, B-complex vitamins boost energy for longer workouts.
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Mushrooms are packed with antioxidants like glutathione, Vitamin C, and selenium, which helps reduce aging signs, particularly wrinkles.
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Mushrooms are rich in carbs and probiotics like xylans, chitin, and hemicellulose. They can support digestive health by fostering the growth of beneficial microorganisms in the gut.
Mushrooms, especially white button mushrooms, are a good source of Vitamin D, which is important for bone health and immunity.
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