Reviewed by: Dr Ritu Budania
Disclaimer: Informative, not prescriptive.
Fox nuts have plenty of fiber, which helps keep digestion smooth by preventing constipation and adding volume to stools.
Makhana nuts contain antioxidants like gallic acid, chlorogenic acid, and epicatechin, which might reduce the risk of heart disease.
Fox nuts are great at getting rid of toxins from your body, especially helping your spleen, which cleans up old red blood cells.
Eating foxnuts helps the body make acetylcholine, which is crucial for nerve function by aiding neurotransmission, essential for healthy nerve activity.
Fox nuts contain a natural compound called kaempferol, which helps reduce inflammation in the body, thereby promoting overall health and well-being.
Fox nuts are low in saturated fats, gluten-free, and packed with protein and fiber. They help with weight loss and keep you feeling full for longer.
Makhana contains a significant amount of thiamine, which contributes to supporting cognitive function, helping to enhance mental clarity and brain health.
Fox nuts boast a high protein content, making them a crucial component of fasting diets. Just a handful can provide enough energy to sustain you throughout the entire day.
Fox nuts are excellent for anti-aging as they're rich in antioxidants. Consuming it daily can help maintain a youthful appearance and give your skin a radiant glow.
Fox nuts are rich in calcium, making them beneficial for both bone and dental health, as they support the strength and integrity of bones and teeth.