Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Lysine, is an essential amino acid vital for numerous physiological processes in the body. The form of lysine our body can utilize from food and supplements is L-lysine.
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Lysine helps your body take in calcium, iron, and zinc, so they can do their jobs properly.
Lysine helps to strengthen and support the immune system
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Lysine facilitates the synthesis of collagen, essential for healthy skin, bones, joints and connective tissues.
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Lysine may help reduce cold sore outbreaks during a Herpes infection
A study suggests that lysine may play a role in lowering high blood pressure in some people.
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Lysine helps build lean muscle mass and maintain better skeletal health which can help tackle age-related mobility issues.
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Lysine supports bone density and reduces the risk of osteoporosis by enhancing calcium absorption in the body.
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