Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Lunges strengthen your core and abs, which helps with back pain and makes you stand straighter.
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Lunges may help speed up your metabolism, helping burn more calories and shed extra weight.
Walking lunges improve flexibility in hip flexor muscles, counteracting tightness caused by sedentary lifestyles.
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Lunges work your butt muscles, making you stronger, easing back pain, and making you faster.
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Lunges fix muscle imbalances by making weak legs stronger, evening out movements.
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Lunges make your back stronger and steadier, easing pressure and making it more flexible so it doesn't hurt.
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Lunges don't stop injuries, but they make muscles stronger so you can handle heavy stuff better, lowering the chance of getting hurt.