Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Lettuce has low glycemic index, lots of fibre and does not cause spike in blood glucose, hence suitable for people with diabetes
Lettuce is healthy because it's low in fat, has lots of fiber and vitamins, and can help lower cholesterol and reduce heart disease risk.
Lettuce has lots of Vitamin C that may boost your immune system.
Lettuce with its antioxidant properties helps fight free radicals and protect the liver from damage.
Eating lettuce gives you vitamin K, which makes your bones stronger and lowers your chance of breaking them.
Lettuce has vitamin A, which is good for your eyes.