Reviewed by: Dr. Nikita Toshi
Disclaimer: Informative, not prescriptive.
Lemons are rich in vitamin C and antioxidants may help keep your heart healthy.
Lemons contains vitamin C and antioxidant that strengthen the immune system. Vitamin C helps in recovery from chronic and acute infections.
Lemon high in fiber keeps digestion regular and may improve gut health.
Lemons has pectin a fiber that make you feel full longer and may help people trying to shed off some weight.
Lemon and lemon juice are packed with vitamin C and antioxidants that are known to lower some risk factors for cancers.
Lemon being rich in vitamin C is beneficial for gums. Vitamin C deficiency can cause bleeding gums.
Lemons are good source of vitamin C. Consumption of lemons can helps make collagen and hence gives your skin a firm and healthy glow.
Lemons rich in vitamin C boosts collagen and helps support hair health.