Amazing Health Benefits of Kiwi Juice

Reviewed by: Dr. Ritu Budania



Disclaimer: Informative, not prescriptive.


Image Source: freepik.com

Promotes Digestive Health

Kiwi juice's special mix of phytochemicals aids digestion, while the actinidin enzyme helps break down proteins in the stomach and small intestine.

Helps With Diabetes

Kiwi juice's low glycemic index and fiber content benefit diabetic patients, while its natural sugar alcohol and inositol may aid in diabetes control.

Improves Skin Health

Kiwi juice is rich in vitamin C and vitamin E, vitamin C fights wrinkles and shields skin from sun and pollution, while vitamin E keeps skin supple.

Image Source: freepik.com

Promotes Heart Health

Kiwi juice contains fibers and potassium which support heart health by lowering cholesterol, regulating heart rate.

Beneficial For Hair

Kiwi juice contains vitamins C and E, which help reduce hair fall.

Regulates High Blood Pressure

Kiwi juice's potassium content regulates blood pressure by counteracting the effects of sodium, which can lead to hypertension.

Image Source: freepik.com