Amazing Health Benefits of Kiwi

Reviewed by: Dr Smita Barode



Disclaimer: Informative, not prescriptive.

Good for Heart Health

Kiwi has potassium, fiber, and omega-3s. The fiber may help lower cholesterol and reduce the risk of heart disease.

Improves Hair Health

Kiwi has vitamins C and E that reduce hair fall, and its magnesium, phosphorus, and zinc that are helpful nutrients for hair growth..

For Diabetes & High BP

Kiwi's nutrient profile makes it suitable for addition to the diet of both diabetic as well as hypertensive people.

Good for Skin

Kiwi's vitamin C acts as an antioxidant, protecting skin from sun damage and reducing wrinkles by promoting collagen production for better texture and youthfulness.

Boosts Bone Health

Kiwi's vitamin K helps build bones by forming new bone cells, while vitamin E, folate, and magnesium in kiwi also support bone health.

Better Sleep

Kiwi may help improve sleep quality for some people.

May Help with Kidney Stones

Eating kiwi, which has a lot of potassium, may help reduce the risk of kidney stones in some cases.

Helps in Fighting Anemia

Eating kiwi might help with iron absorption, which can be helpful for anemia.