Reviewed by: Dr Smita Barode
Disclaimer: Informative, not prescriptive.
Kiwi has potassium, fiber, and omega-3s. The fiber may help lower cholesterol and reduce the risk of heart disease.
Kiwi has vitamins C and E that reduce hair fall, and its magnesium, phosphorus, and zinc that are helpful nutrients for hair growth..
Kiwi's nutrient profile makes it suitable for addition to the diet of both diabetic as well as hypertensive people.
Kiwi's vitamin C acts as an antioxidant, protecting skin from sun damage and reducing wrinkles by promoting collagen production for better texture and youthfulness.
Kiwi's vitamin K helps build bones by forming new bone cells, while vitamin E, folate, and magnesium in kiwi also support bone health.
Kiwi may help improve sleep quality for some people.
Eating kiwi, which has a lot of potassium, may help reduce the risk of kidney stones in some cases.
Eating kiwi might help with iron absorption, which can be helpful for anemia.