Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Eating Kalonji seeds with mint leaves helps improve memory and may guard against diseases like Alzheimer’s.
Consuming kalonji with black tea before eating may help manage blood sugar levels in type 2 diabetes.
Consuming Kalonji seeds helps keep your heart healthy by controlling bad cholesterol levels, blood pressure.
Kalonji seeds have anti-inflammatory and anti-oxidant properties
Drinking a teaspoon of Kalonji oil with lukewarm water may help control blood pressure
Mixing half a teaspoon of Kalonji oil with a cup of yogurt, and using it on your gums and teeth twice a day may help with bleeding gums and weak teeth.
Consuming Kalonji seeds with warm water boosts your metabolism to help you slim down and may aid in weight loss.
Kalonji packed with nutrients may help keep your skin and hair healthy.
Rubbing a bit of Kalonji oil on your forehead may ease a severe headache and help you relax.
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