Reviewed by: Dr. Shubham Pandey
Disclaimer: Informative, not prescriptive.
Jicama is a nutrient-packed, low-calorie superfood, perfect for weight loss diet and maintenance.
Jicama's antioxidants, like vitamin C, may protect cells and lower the risk of chronic diseases such as cancer, diabetes, and heart disease.
Jicama's high fiber and potassium content may lower cholesterol and blood pressure levels, while its flavonoids can improve circulation and reduce the risk of heart disease.
The fiber present in jicama supports digestion by promoting regular bowel function, preventing constipation, and maintaining gut health.
The antioxidants and fiber present in jicama may lower cancer risk by combating free radicals.
The vitamin C in jicama supports healthy teeth and gums.
Jicama, being 85% water, helps keep you hydrated, especially in hot weather.