Reviewed by: Dr Anuja Bodhare
Disclaimer: Informative, not prescriptive.
Jackfruit has compounds which may help lower homocysteine levels.
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Jackfruit contains Vitamin C which helps boosts collagen production, combats oxidative stress from sun exposure, and promotes skin health.
High fibre content in jackfruit promotes smooth bowel movements, helps clear toxins, and protects the colon mucus membrane.
High magnesium content in jackfruit may aid in calcium absorption, strengthen bones, and potentially beneficial for bone disorders like osteoporosis.
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Jackfruit contains flavonoids which can help fight inflammation by inhibiting inflammatory mediators.
Eating jackfruit supports thyroid health due to its high copper content, which is vital for metabolism and thyroid hormone production.
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Niacin in jackfruit boosts energy metabolism, supports nerve function, and helps with hormone synthesis.
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