Reviewed by: Dr. Ritu Budania
Disclaimer: Informative, not prescriptive.
Guava, rich in vitamin C, boosts immunity levels, that may help in preparing your body to fight common infections and pathogens.
Guava rich in high content of fibre and helps regulate blood sugar levels from spiking.
Guava contains sodium and potassium that may help to regulate high blood pressure in people with hypertension.
Guava contains dietary fiber, which provides 12% of your daily intake,that may help promote healthy bowel movements and reduce the risk of constipation.
Guava fruit contains vitamin A, and boosts an individual’s eyesight.
Guava contains folic acid and vitamin B-9 that may support in developing the babys nervous system.
Raw guava has less sugar that supports and regulates your body’s metabolism and may help in weight loss
Guava has high content of vitamin C and iron that may help you from getting a bad cold or any viral infection.